No wonder I was feeling so down. Virus return has clogged my head up with mucus, and nothing seems to be shifting it.
But when your head is clogged with mucus it gets in your nasal passages, and throat, and makes it harder to breathe. Not a good thing for someone with asthma. Yesterday, it took my voice away, well almost. My niece has been trying to encourage people to not use their voices for one hour. I think I did more than that, as it was hard work to talk until later on.
It's eased over night, but is still making me light-headed....there are people who I know who would argue that I am light-headed anyway. Cheeky mares/stallions/geldings?
I think maybe an early night tonight will make me feel much better.
Last night I put Ylang ylang, patchouli and lavender in my vapouriser and had a relaxing sleep... Two of the oils are said to lift your spirits as well, so that might account for why I feel much happier in myself.
I did look online for a natural decongestant remedy, and I'm not sure I really want to try the one that came up top. It said to thinly slice an onion and sprinkle it with two tablespoons of sugar. Then leave it for 1/2 hour and take some of the resulting liquid as and when necessary. Another suggested honey in place of the sugar. I don't like honey at all the smell of it makes me queasy, so would using it do the same? I don't know. I think I might give it a try....apparently you can use the same onion over a longish period of time, just put the mix in a sealed jar in the fridge, adding more sugar if necessary.
Does anyone know if this does actually work? If so, please could you let me know