Earlier today I went swimming. It's the first time I've been for a while, so am rather proud of the fact that I managed to swim 32 lengths, which is 1/2 a mile. I didn't really stop for any length of time between lengths either, so perhaps I am a little fitter than I thought I was.
I'm going to try to get to the pool at least once a week over the summer break, twice a week would be better.
I have always liked swimming, and if I could carry on swimming at least once a week after I return to work in September I know it will do me good both physically and mentally.