I am in ..or have, a quandary!
Lucky me..do the local zoo know? I hear you ask.
I am to lose weight prior to surgery on my ankle. Only because the injury is so bad, I am unable to exercise much. Even swimming is painful, and when I give up because my ankle hurts too much, I can't get out of the pool. I just can't climb the ladder, so I have to pull myself out with my arms.
Am eating less, but as I am not as active, it isn't making as much difference. My daughter says I should try Pilate's, as it should help.
If anyone knows any exercise that can be done safely with an injured ankle, I'd love to know.
Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts
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